Table 4 COM-B diagnosis of factors that influence participation in physical activity
Capability (Psychological and Physical) | Opportunity (Physical and Social) | Motivation (Reflective and Automatic) |
|---|---|---|
Unaware of guidelines in relation to own behaviour | No-one to go with | Lack of confidence |
Often forgets to be active | Lack of support to be active | Low outcome expectancies |
Lack of headspace to plan | Not enough money for gym | Habitual inactivity |
Low stamina/energy | Unsupportive environment | Restricted by emotion (nervous/scared) |