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Table 3 Changes in health-promoting lifestyle profile during the study

From: Health and physical fitness profiling of working population: Sport4Health 2021

  Baseline Follow up P
Stress management (score) * 2.5 ± 0.5 2.3 ± 0.5 <  0.01
Physical activity (score) 2.0 ± 0.5 2.3 ± 0.6 <  0.01
Health responsibility (score) 2.1 ± 0.5 2.5 ± 0.4 <  0.01
Nutrition (score) 2.4 ± 0.4 2.8 ± 0.5 0.34
Spiritual growth (score) 2.8 ± 0.5 2.9 ± 0.4 <  0.01
Interpersonal relationships (score) * 3.0 ± 0.4 2.5 ± 0.4 <  0.01
Total score (score) * 2.5 ± 0.3 2.6 ± 0.3 <  0.01
  1. Asterisk (*) indicates components where lower scores mean better lifestyle profiles