Table 3 Changes in health-promoting lifestyle profile during the study
From: Health and physical fitness profiling of working population: Sport4Health 2021
| Baseline | Follow up | P | |
|---|---|---|---|
| Stress management (score) * | 2.5 ± 0.5 | 2.3 ± 0.5 | < 0.01 |
| Physical activity (score) | 2.0 ± 0.5 | 2.3 ± 0.6 | < 0.01 |
| Health responsibility (score) | 2.1 ± 0.5 | 2.5 ± 0.4 | < 0.01 |
| Nutrition (score) | 2.4 ± 0.4 | 2.8 ± 0.5 | 0.34 |
| Spiritual growth (score) | 2.8 ± 0.5 | 2.9 ± 0.4 | < 0.01 |
| Interpersonal relationships (score) * | 3.0 ± 0.4 | 2.5 ± 0.4 | < 0.01 |
| Total score (score) * | 2.5 ± 0.3 | 2.6 ± 0.3 | < 0.01 |