Table 3 Changes in health-promoting lifestyle profile during the study

Stress management (score) *

2.5 ± 0.5

2.3 ± 0.5

<  0.01

Physical activity (score)

2.0 ± 0.5

2.3 ± 0.6

<  0.01

Health responsibility (score)

2.1 ± 0.5

2.5 ± 0.4

<  0.01

Nutrition (score)

2.4 ± 0.4

2.8 ± 0.5

0.34

Spiritual growth (score)

2.8 ± 0.5

2.9 ± 0.4

<  0.01

Interpersonal relationships (score) *

3.0 ± 0.4

2.5 ± 0.4

<  0.01

Total score (score) *

2.5 ± 0.3

2.6 ± 0.3

<  0.01