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Table 4 Changes in SF-12 health-related quality of life during the study

From: Health and physical fitness profiling of working population: Sport4Health 2021

  Baseline Follow up P
General health 56 ± 28 60 ± 26 0.03
Limited moderate activities 71 ± 34 70 ± 35 0.96
Climbing several flights of stairs 69 ± 39 71 ± 35 0.26
Accomplished less than would like: physical health 69 ± 46 78 ± 42 0.00
Limited in work or other activities 69 ± 46 76 ± 43 0.01
Accomplished less than would like: emotional health 79 ± 42 78 ± 42 0.57
Didn’t do work as carefully as usual 74 ± 44 79 ± 41 0.06
Pain interfering with normal work 72 ± 28 72 ± 27 0.51
Felt calm and peaceful 64 ± 22 61 ± 20 0.02
Have a lot of energy 63 ± 22 60 ± 21 0.00
Felt downhearted and blue 67 ± 19 68 ± 21 0.58
Health problems interfered with social activities 68 ± 26 71 ± 71 0.18