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Table 1 (abstract A20). Effects of different training programs on agility performance

From: Novelties in Sport Sciences

Variables Group Pre-test Post-test % Interaction
  SSG 11.40 (0.87) 10.91 (0.83)* -4.3  
T-test (s) HIIT 11.16 (0.64) 10.81 (0.62)* -3.1 p=0.061, η2p=0.122
  CON 11.15 (0.71) 11.01 (0.80) -1.3  
  SSG 2.66 (0.14) 2.48 (0.13)* -6.8  
RAT tt (s) HIIT 2.55 (0.13) 2.46 (0.10)* -3.5 p=0.162, η2p=0.081
  CON 2.60 (0.14) 2.50 (0.13)* -3.8  
  SSG 1.64 (0.14) 1.56 (0.10)*a -4.9  
RAT rt (s) HIIT 1.62 (0.07) 1.58 (0.08)* -2.5 p=0.000, η2p=0.232
  CON 1.67 (0.03) 1.64 (0.05)* -1.8  
  SSG 8.05 (0.68) 7.89 (0.82) 2.0  
HAST (s) HIIT 7.64(1.00) 7.69(0.90) 0.7 p=0.917, η2p=0.008
  CON 8.14(0.49) 8.21(0.61) 0.9  
  1. Abbreviations: SSG – small-sided games training group; HIIT – height-intensity interval training group; CON – control group; T-test – CODS; RAT tt – reactive agility test with live tester, total time; RAT rt – reactive agility test with live tester, response movement time; % – Pre-test and Post-test changes; p-value - significant difference of p ≤ 0.005; ŋ2p - Partial Eta Squared; * significant Pre- to Post testing at p ≤ 0.005 (the main effect of time); a – significant difference between effects SSG and HIIT groups