|
Variables
|
Group
|
Pre-test
|
Post-test
|
%
|
Interaction
|
|---|
| |
SSG
|
11.40 (0.87)
|
10.91 (0.83)*
|
-4.3
| |
|
T-test (s)
|
HIIT
|
11.16 (0.64)
|
10.81 (0.62)*
|
-3.1
|
p=0.061, η2p=0.122
|
| |
CON
|
11.15 (0.71)
|
11.01 (0.80)
|
-1.3
| |
| |
SSG
|
2.66 (0.14)
|
2.48 (0.13)*
|
-6.8
| |
|
RAT tt (s)
|
HIIT
|
2.55 (0.13)
|
2.46 (0.10)*
|
-3.5
|
p=0.162, η2p=0.081
|
| |
CON
|
2.60 (0.14)
|
2.50 (0.13)*
|
-3.8
| |
| |
SSG
|
1.64 (0.14)
|
1.56 (0.10)*a
|
-4.9
| |
|
RAT rt (s)
|
HIIT
|
1.62 (0.07)
|
1.58 (0.08)*
|
-2.5
|
p=0.000, η2p=0.232
|
| |
CON
|
1.67 (0.03)
|
1.64 (0.05)*
|
-1.8
| |
| |
SSG
|
8.05 (0.68)
|
7.89 (0.82)
|
2.0
| |
|
HAST (s)
|
HIIT
|
7.64(1.00)
|
7.69(0.90)
|
0.7
|
p=0.917, η2p=0.008
|
| |
CON
|
8.14(0.49)
|
8.21(0.61)
|
0.9
| |
- Abbreviations: SSG – small-sided games training group; HIIT – height-intensity interval training group; CON – control group; T-test – CODS; RAT tt – reactive agility test with live tester, total time; RAT rt – reactive agility test with live tester, response movement time; % – Pre-test and Post-test changes; p-value - significant difference of p ≤ 0.005; ŋ2p - Partial Eta Squared; * significant Pre- to Post testing at p ≤ 0.005 (the main effect of time); a – significant difference between effects SSG and HIIT groups
