Table 1 (abstract A20). Effects of different training programs on agility performance

SSG

11.40 (0.87)

10.91 (0.83)*

-4.3

T-test (s)

HIIT

11.16 (0.64)

10.81 (0.62)*

-3.1

p=0.061, η²_p=0.122

CON

11.15 (0.71)

11.01 (0.80)

-1.3

SSG

2.66 (0.14)

2.48 (0.13)*

-6.8

RAT tt (s)

HIIT

2.55 (0.13)

2.46 (0.10)*

-3.5

p=0.162, η²_p=0.081

CON

2.60 (0.14)

2.50 (0.13)*

-3.8

SSG

1.64 (0.14)

1.56 (0.10)*a

-4.9

RAT rt (s)

HIIT

1.62 (0.07)

1.58 (0.08)*

-2.5

p=0.000, η²_p=0.232

CON

1.67 (0.03)

1.64 (0.05)*

-1.8

SSG

8.05 (0.68)

7.89 (0.82)

2.0

HAST (s)

HIIT

7.64(1.00)

7.69(0.90)

0.7

p=0.917, η²_p=0.008

CON

8.14(0.49)

8.21(0.61)

0.9